Sports

Jump rope has been around for centuries; kids across different cultures used whatever cloth they could get to jump rope. Today, jump rope benefits are extremely well known, well researched and well documented. The Jump Rope Institute (yes, there is one!), states that jumping 120 revolutions per minute for 10 minutes offers the same benefits as jogging for 30 minutes or playing two sets … [Read more...] about 12 Easy Ways to Jump Rope for Beginners

When people first think about running a marathon, many believe that they are not cut out for it. In reality; anyone in a fairly decent shape and good health can take up running. If you follow the marathon runs in cities like New York or London, you will find that not every runner there is an experienced one. In fact; many people in these races come from different walks of life and are in … [Read more...] about 14 Easy Ways to Train for the 5K Run on Treadmill or Outdoors

This is a brief guide for how to be a good basketball player for beginners. It does not promise instant success but it will give you the know how to become the best for whatever you do. So here are some ways to improve basketball skills at home. 1. Practice drills It is crucial that when you get a chance to shoot in a basketball match, you make it count. Therefore, even top players need … [Read more...] about 7 Easy Ways to Be a Better Basketball Player

If you are a first time sports coach or a parent volunteer with absolutely no idea as to how to be one, then you are likely finding this job harder than you expected. So today we are presenting 10 easy ways to, well, ease matters and help you help your young team members. 1. Communication is key Coaching athletes is not just about organizing events and teaching kids ways to better at … [Read more...] about 10 Easy Ways To Be A Better Sports Coach

As an athlete or sportsperson (or simply as a parent of a budding sports-star), you want to do well in your chosen game but, at the same time, you also wish to avoid sports injuries. Injuries from sports are inevitable but, by taking certain precautions, you can reduce long term risks and complications and keep yourself/ or your child safe. Here are some easy ways to avoid sports … [Read more...] about 10 Easy Ways To Avoid Sports Injuries

If you are into sports, then you know the importance of keeping your hair in one place. The easiest hairstyles for sports include ponytails and braids. Not only do these hairstyles look great; they also prevent the hair from getting into the eyes. You can also keep your hair short-which is one of the easiest ways to do your hair for sports. But if you like the flexibility and versatility … [Read more...] about 7 Easy Ways to Do Your Hair for Sports

Are you currently experiencing limitations when it comes to running? Worry not: after reading this guide on easy ways to run faster, you will know exactly what you need to do in training in order to overcome those limitations. You will also be able to design your training schedule instead of copying other athletes. You need not follow a generalized mass training program in order to learn … [Read more...] about 8 Easy Ways To Run Faster

The great thing about workout is that there are many sneaky ways to incorporate it in your day-to-day routine. You need not spend money on a gym membership, nor do you need to buy expensive equipment if you are looking for easy ways to exercise at home. The secret to losing weight (or maintaining ideal body weight) is to do it on your own terms. Only then will you be able to sustain your … [Read more...] about 13 Easy Ways to Exercise at Home (Without Equipment)

Whether you are a youth coach who wants his team to practice hard, develop skills and become better players, or a parent looking to get his/her children physically fit and interested in sports- the following easy ways to make sports practice fun for kids will surely help you. 1. Keep sports drills fast paced Kids have very short attention spans. If you are having slow drills, they might … [Read more...] about 8 Easy Ways to Make Sports Practice Fun for Kids

Football, traditionally, is played kicking by the ball with an aim to score. As variations of the game emerged, different names were given to the sport like soccer, American Football, Rugby etc. American Football is still football with plenty of kicking but with an oval ball like in Rugby and Rugby style rules. Variations of this sport can be found both in United States and in Canada. … [Read more...] about 8 Easy Ways to Learn How to Play Football