Food

Quinoa (pronounced quin-wah) is a grain that has been around for nearly 7000 years and many pre civilization Columbian cultures regarded it as the mother grain. The grain, roots, leaves and even the stem of quinoa plant can be used as food and many cultures even use it as green forage for animal feed. This versatile grain is rich in B vitamins, protein, fiber and tons of other … [Read more...] about 12 Easy Ways to Cook Quinoa Perfectly – Recipes Included

Mangoes are delicious, but eating them can be daunting. Unless you have seen someone prepare a fresh mango before, you probably don’t know the tips and tricks to correctly cut and prepare this fresh fruit. When cut and prepared properly, the mellow and floral flavor of this great fruit can really shine. When prepared incorrectly, however, you are likely to deal with stringy … [Read more...] about 13 Easy Ways to Cut a Mango and How to Properly Prepare and Eat It

Brown rice is a delicious and healthy alternative to white rice, which is why more and more people are reaching for it when making a meal. The problem with brown rice is that it doesn’t cook the same as white rice does, leaving many people scratching their heads or eating late because they underestimated the amount of time that they needed to prepare this food. These easy ways … [Read more...] about 11 Easy Ways to Cook Brown Rice in a Rice Cooker – Follow These Simple Steps

Spaghetti squash is a delicious squash that is really popular right now not only because of how it tastes, but also because it does a wonderful job mimicking traditional noodles. No matter if you are looking to cut carbs out of your diet or simply want to try this delicious food, you must first know how to prepare it. Since the outside of the squash is so hard and it needs to … [Read more...] about 8 Easy Ways to Cook Spaghetti Squash in the Oven, Microwave, Grill and More

While many vegetables have been forced upon us as kids, we never really hear anyone say “Eat your radishes, honey!” However, we must add radishes to the repertoire of broccoli, spinach, green beans, peas and asparagus. After all; like these cruciferous vegetables, radishes also contain a host of nutrition and yet go unappreciated. In this guide, we will study some radish … [Read more...] about 7 Easy Ways to Eat Radishes

Whether you own a restaurant business or are a home chef, one of your main concerns is avoiding food borne illnesses. Slight rumbling in the stomach, nausea, vomiting and diarrhea may all seem like symptoms of the flu but could, in reality, be caused by food borne illnesses instead. Thankfully, there are many simple solutions to foodborne illness prevention as recommended by … [Read more...] about 7 Easy Ways to Prevent Food Borne Illnesses

Greek Yogurt is one of the most delicious and healthy foods to lose weight and improve overall health and well being. When used in combination with good overall diet and exercise regime, it can show amazing weight loss results. Greek yogurt is a balanced lean protein which helps keep your metabolic rate up while also maintaining muscles. So let us take a look at some health … [Read more...] about 7 Easy Ways to Use Greek Yogurt in Cooking

Peanut butter is a delicious way to build muscles. If you are a vegetarian or vegan, then peanut butter can be a great source of protein in lieu of meat or dairy. This versatile ingredient has come a long way in our cooking from the earlier classic PBJ or Peanut Butter and Jelly sandwiches. Indeed, you can use PB for cooking savory and sweet items. Let us look at some delicious … [Read more...] about 10 Easy Ways to Use Peanut Butter to Make Delicious Snacks

By now, you may have heard about Chia seeds. Chia seeds are ancient seeds that are now being deemed a superfood ; many celebrities have talked about their health benefits adding to their popularity. These tiny seeds belong to the chia plant which is a relative of the mint family. Colors of chia seeds vary-they come in white, black, gray and tan colors and each color offers a … [Read more...] about 7 Easy Ways To Use Chia Seeds for Weight Loss and Health

Avocados are delicious and healthy and usually available all year round. There are many varieties of the fruit, but the Hass avocado is the most common, delicious and readily available one. You have different ways to eat avocado; especially if you are looking to lose weight or are on special diets like Keto or Paleo etc. Here are different ways to eat avocados for breakfast, … [Read more...] about 10 Easy Ways To Eat Avocados