Detoxification from time to time can help re-start sluggish metabolism and neutralize and eliminate things that are unhealthy for us. The following easy ways to detox your body in 7 days help throw out physical impurities and toxins that accumulate in the body from food and environment. Detoxification of the body can be done using organic food, fasting and juicing. Additionally, it also includes eliminating stress and emotional behaviors that are not good for the mind, body and spirit. While the following 9 easy ways to detox the body at home are generally safe, do consult a doctor particularly if you have an existing medical condition. Also, results of the detox program might vary based on individual response to processes.
1. Start with spiritual and mental detox
One of the first steps to detox the body at home is to start with the mind. Remove all forms of stress as far as possible. This means telling yourself that you will not worry under any circumstances. Indulge in some form of spiritual or religious practices. If you are addicted to certain substances or food, you must lay off them for the next 7 days. You must avoid overstimulation from computers, mobile phones and TV. You must stay away from all negative self talk-anger, fear, defeat, guilt and hopelessness. You must try and meditate twice a day-morning and evening- to make your detox program more successful.
2. Make a 7 day commitment
Using this 7 day easy ways to detox program, your body and mind will re-establish balance and harmony. But it all starts with a commitment. You are going to have to stick to the program and once you do, you will gain a lot from it. You can of course tailor the program a bit to suit your needs but you will see that by strictly following these easy ways to detox body and skin, you would be in a better position to reap its benefits.
3. Know the 5 basic elements of detox at home
Every good detox therapy has five basic elements: exercise, self realization, sauna, diet and manual detox. You can easily do all these things on your own.
4. Eliminating certain foods
This is the basis of any easy ways to detox your body for healthy glowing skin. You start by eliminating certain foods.
- On days 1 and 2 of the 7 days easy detox, you have to eliminate eggs, all kinds of meat, dairy, wheat, caffeine, chocolate, sugar and artificial ingredients. You may eat vegan, organic foods like fruits, nuts, whole grains, etc. You must cook your food in healthy oils and like coconut or olive oil. You can also use herbs, seasonings, spices etc.
- On day 3 you will need to eliminate grains, nuts, beans and legumes. You may eat plenty of vegetables and fruits.
- On day 4 you drink only liquids- all soups, broths, stews etc. Drink plenty of water and herbal tea. Do not drink sugary, carbonated drinks. Fresh fruit juices are recommended.
- On day 5-you follow the same diet as on day 3
- On day 6 you follow the same diet as on days 1 and 2.
5. What to do on all 7 days
Eat only organic. Drink plenty of water, broth, fresh homemade juices, smoothies and herbal teas. Exercise the body and mind-brisk walking, yoga stretches and other aerobic activities are best. You can also indulge in exercises with varying intensity levels-dance, swimming, cycling and so on. Keep a diary or meditate for self realization. Some things are common for the entire week:
- Avoid all meat, flesh etc
- Drink plenty of water to help the body throw the toxins out
- Headaches are a natural side effect as your body chelates toxins. Do not take any pain medication. Continue drinking water. Take rest so you feel better.
- Stay away from all kinds of recreational drugs, nicotine, alcohol etc.
- It is best to avoid dairy all week. You can take almond milk, soy milk and rice milk.
- Change your recipes by using healthy cooking oils, ghee (clarified butter) etc. Focus more on oil-free cooking. Go for broths, soups and steamed veggies.
- Avoid sugar in all forms Splenda, saccharine, Aspartame etc. Limited use of honey, maple syrup, and molasses is okay.
- Go for light exercise daily
- Meditate daily or keep a journal
6. Recommended foods
- For days 1 and 2 eat plenty of vegetables- mushrooms, cabbage, cauliflower, fruits of all kinds etc. You can consume grains like rice, buckwheat, Quinoa, brown/wild rice, oatmeal, millet, and seeds (sunflower, sesame, flaxseeds etc), nuts (walnuts, pecans, almonds, cashew nuts, Macadamia nuts and Brazil nuts etc) as well as legumes (peas, peanuts).
- You may drink plenty of tea such as peppermint, lavender, chamomile, decaf green tea, etc.
- Snack on fruits, vegetables, nuts, seeds and homemade vegetable broth.
- On day 3 eliminate all grains, nuts and legumes. You can eat fresh, frozen or dried fruits and veggies prepared in any way. Use olive oil, spices and seasoning. If you feel sick, exercise moderately or take rest. Self reflection and meditation is recommended. Massage therapy is recommended on Day 3 to aid the lymphatic system to throw out the toxins.
- On day 4 have only liquids. Rest and relax on this day. Drink lots of fluids.
- On day 5 add back fruits and keep a liquid diet. Do not eat nuts, mushrooms and legumes on this day.
- On days 6-7 add back nuts, legumes and mushrooms in small quantities. Use olive oil for cooking. Drink plenty of fluids.
7. Sauna and steam
Detoxification of the skin can be done through massage therapy and steam and sauna.Massage is recommended for day 3. Avoid sauna and steam on day 4.
8. Go for bowel cleanse
Colon and bowel cleanse can be done by taking Activated Charcoal tablets twice a day on all days. Drink magnesium citrate liquid in the morning to open the bowels. You can also take saline enemas.
9. Herbal supplements to aid detox
Certain herbs and supplements aid detox. These include Probiotic capsules which may be taken 2 times a day. You can also take turmeric capsules 500mg 3 times a day. Milk thistle extracts also aid in detoxification of body and skin. Take 500mg of this herbal capsule after light meals. Pectasol powder and 10grams of hydrolyzed whey protein powder can be added to fruit smoothies.
Disclaimer: This is general information. Readers are advised to work with a health care professional and use these easy ways to detox in 7 days guide in the best possible way that promotes health and well-being.