If you are like most people, then you may be searching for easy ways to lose belly fat fast at home because majority of women, and men, tend to find it hardest to lose the fat in this part of the body. In this guide, we will study some of the proven easy ways to lose belly fat fast in a week with and without exercise. You do not have to spend hours at the gym, or give up your favorite foods or even rearrange your hectic schedule. You only need to eat cleaner and exercise a bit regularly. So, without further delay, here are simple and easy ways to lose belly fat fast without dieting.
1. Eat like our cavemen ancestors
If you take a look at the pictures of our Paleolithic era ancestors, you can see that these men and women were differently built. They were muscular and none of them had an ounce of fat on their bodies. They were leaner, stronger and obviously more energetic considering the long hours they spent on the hunts. The main difference between modern humans and our hunter gatherer ancestors is the food. Since agriculture and dairy were not discovered yet, these Paleolithic era humans ate only certain fruits, vegetables and of course lean meat. Meat gave them protein to overcome wear and tear and raw fruits and vegetables gave them antioxidants. Today, standard diets consist mainly of carbohydrates and pretty much nothing else. So the best way to lose belly fat fast for men and women is to give up all the refined stuff: breads, pastas, sugar, sodas and sugary beverages, trans fats, refined and processed foods, salt , artificial sweeteners etc. All these foods add to the belly fat. So our focus should be more on eating lean meats, nuts, seeds, veggies and fruits. Here is complete guide to Paleolithic eating. The best part is there is no dieting involved in this easy way to burn belly fat- you can eat as much of the allowed foods as you like on this diet but still lose weight and burn belly fat quickly.
2. Have cheat days
Yes- you heard that right! We promised you easy ways to lose belly fat fast and we are indeed giving you the easiest ways. You are allowed to eat cheat meals on one day per week. When you do not deprive yourself, you are in a much better position to follow the diet the next day. So, allow yourself a piece of chocolate, a bit of French Fries etc instead of denying your body all those things. This is one of the easy ways to lose belly fat without exercise.
3. Do not skip breakfast
People who skip breakfast tend to indulge in unhealthy snacking throughout the day. So the easy ways to lose belly fat fast at home is to eat breakfast every day. Make sure you include protein rich foods such as eggs, smoothies, protein shakes, and other nutritionally dense foods. Here is our favorite breakfast smoothie recipe that can help in burning belly fat:
- 1 cup almond milk
- 1 frozen banana
- 1 tbsp peanut butter
- ½ scoops of protein powder-chocolate flavor
Mix all ingredients in a blender and enjoy.
4. Indulge in some weight training
The best way to lose belly fat fast for teenagers and adults alike is to do some weight training. There are no ifs and buts here- the only way you will get toned arms, chest and flat abdomen is through exercise. Weight training is especially beneficial because it helps you build muscle mass and actually burns fat. With weight training, you can also burn more calories.Here is a list of exercises which are all high intensity exercises that can help you get flatter stomach:
- Push ups
5. Sip on green tea
Green tea is proven to burn fat and increase metabolism. People who drink 2-3 cups of green tea per day have flatter abdomens and leaner bodies. Green tea also contains antioxidants more potent than Vitamin E to slow down the aging process. There are many health benefits of green tea, but when it comes to weight loss, the ability of this herb to burn fat surpasses that of many other fat busting foods.
6. Sleep well
Many people ignore sleep when it comes to easy ways to lose belly fat fast at home. Sleep might not seem important in fat burning, but it actually is. Individuals who are known to stay up late are more likely to be obese than those who sleep earlier, longer and also wake up earlier. Without sleep, our hormones can go out of whack. The hormone leptin, which is responsible for suppressing appetite, increases during sleep. With lack of sleep, this hormone’s levels drop down increasing appetite and our tendency to eat. So, use this easy way to burn belly fat fast!Here are some tips and easy ways to sleep better.
7. Stay hydrated
Most people do not consume adequate quantities of water on a daily basis. May be because we are too busy drinking caffeine, sodas, alcohol and other dehydrating beverages that actually increase our belly fat; most of us do not get the stipulated 8-10 glasses of water every day. Drinking copious amounts of water is one of the easiest ways to lose belly fat without dieting and exercise. When we drink less water, our body erroneously turns to food mistaking thirst for hunger. Also, by simply replacing colas, sodas and juices with water, we will cut back on meaningless calories. Without water, our dehydrated bodies hold on to the little amount of water there is inside it causing bloating and fat around thighs and belly region. So, drink as much water as you can to keep the urine transparent and pale yellowish in color.
Use these easy ways to lose belly fat for men and even women after pregnancy and see the difference in the way you look and feel.