Anemia is a disease characterized by low levels of hemoglobin in blood. It leads to fatigue, dizziness and other health issues. Let us study some ways to increase hemoglobin in a week.
Table of Contents
- 1. Supplements
- 2. Limit alcohol intake
- 3. Eat a healthy diet
- 4. Take blackstrap molasses
- 5. Honey
- 6. Limit foods containing oxalic acid
- 7. Avoid certain supplements
- 8. Juice therapy
- 9. Keep a food journal
- 10. Do not smoke
- 11. Exercise
- 12. Yoga
- 13. Naturopathy
- 14. Herbal therapy
- 15. Ayurvedic remedies for anemia
- 16. Homeopathic remedies for increasing hemoglobin
In case of vitamin B12 deficiency, your doctor might recommend B12 injections or pills. You will also need to take iron pills and folic acid. In very severe cases, you may even need folic acid injections. For mild to moderate iron deficiency, your doctor might recommend ferrous sulfate, ferrous fumarate and/or ferrous gluconate. It is common to experience dark feces and upset stomach when taking these medicines. Take vitamin C pills which help iron absorption. You can also drink orange juice. Below is a list of some supplements and their standard doses (check with your doctor before taking)
- One ferrous sulfate tablet of 60 mg 3 times a day
- Vitamin b12-1000 mcg via injection or orally 1000-2000 mcg per day
- Folic acid-400-1000 mcg plus 300 mcg Biotin per day
- Vitamin b complex-50 mg thrice a day
- Pantothenic acid or Vitamin B5-50 mg thrice a day
- Pyridoxine/Vitamin B6-100 mg
- Vitamin C- 500 mg twice a day
2. Limit alcohol intake
Excess alcohol consumption can also be a cause of anemia. In addition to adequate nutrition and vitamin B12 and iron pills, you must stop drinking alcohol if you wish to increase your hemoglobin.
3. Eat a healthy diet
If you are wondering what to eat when hemoglobin is low, here are some good choices:
- Hemoglobin food vegetarian-legumes, pulses, green leafy vegetables, red beans, beetroots nuts, fortified cereals, dried figs and dates are good sources of iron.
- Among meats- go for dark meat like liver, kidney and other organ meats.
- Vitamin b12 is found in meat and dairy. Bananas are also a great source of vitamin B12. Consume at least 3 per day.
- Folic acid can be obtained from dark leafy green vegetables, citrusy fruits and fruit juices. You can also get folic acid from wheat germ, broccoli and pulses.
- Fish, eggs, raisins, apricots, apples, and carrots contain high levels of iron.
- Anemia sufferers should also eat fresh lettuce, soya, spinach and almonds.
- Avoid hot spicy food, fried stuff and alcohol.
- Drink freshly prepared beetroot juice every day.
4. Take blackstrap molasses
Blackstrap molasses are very rich in iron. Add a tablespoon to boiled milk and drink it daily.
Take raw organic honey as it is rich in iron, manganese and copper. You can take it in any form; it is ideal for anemic patients. A combination of honey and banana is very effective so include it in your ‘blood increasing food list’.
6. Limit foods containing oxalic acid
Oxalic acid interferes with iron absorption. Cashews, chocolate, rhubarb, swiss chard etc are some examples of foods high in oxalic acid. Also avoid other foods that interfere with iron absorption such as beer, candy, carbonated/soft drinks, ice cream, tea and coffee.
7. Avoid certain supplements
Certain supplements like vitamin E, calcium, zinc and antacids can interfere with iron absorption. Avoid taking them with your iron pills.
8. Juice therapy
You can successfully increase blood in body by fruits. Drink plenty of fresh fruit juices. Mix together apple and beet root juice and sweeten with honey. Drink this juice daily to increase hemoglobin in a week. Avoid drinking alcoholic beverages. Drink plenty of water. Choose citrusy drinks if given a choice as these are rich in Vitamin C which aids in iron absorption.
9. Keep a food journal
In your fight against anemia, certain things can help. One of them is keeping a food diary. Make sure you make choices that include foods rich in folic acid, vitamin b12, and iron.
10. Do not smoke
It is important to avoid second hand smoke as well. Minimize your exposure to toxins like aluminum, cadmium and other heavy metals.
Exercise will help regulate blood flow and can also help get rid of fatigue. Running, walking, cycling and weight lifting are beneficial. It is important to not let your condition make you lazy; exercise will keep up the circulation.
Yoga and pranayam can benefit anemic patients. Start each yoga session with alternate nostril breathing. Next do the following asanas:
- Sun salutations
- Yoga Mudra
Follow this with 10 minutes of meditation.
In naturopathy, there are many ways to hemoglobin:
- Cold water therapy– Take cold water bath daily for 5 minutes to improve circulation.
- Massage– Massage can stimulate lymph nodes and throw out toxins.
- Deep breathing– Daily 10 minutes
- Sunbath-daily sunbath for 15 minutes stimulates RBCs and prevents vitamin D deficiency.
14. Herbal therapy
Important herbs for anemia prevention are fenugreek, alfalfa, dill, celery and wormwood. These purify blood, improve circulation and also stimulate RBC production. Gentian, Dandelion, Bilberry, Goldenseal, Red Raspberry, Pau’ d’arco, water cress, yellow dockroot, Ginseng, etc are some other great herbs for anemia. Here is an iron increasing tea blend:
- 2 tsp dried yellow dock root
- ½ tsp each nettle, dandelion root, beetroot, licorice
- 3 cups water
Boil the water and add the herbs. Simmer for 5 minutes. Turn off heat and steep for 10 minutes. Drink several cups a day.
15. Ayurvedic remedies for anemia
Mix turmeric powder with plain yogurt. Eat the mixture twice a day. Amla or Indian gooseberry is packed with Vitamin C -so include it in your diet. You can eat Amla in any form- pills, powder, juice etc.
16. Homeopathic remedies for increasing hemoglobin
Homeopath may prescribed ferrum phosphoricum or calcarea phosphorica based on other symptoms like cold hands and feet, lack of energy, poor digestion etc.
We hope these 16 easy ways help you increase your hemoglobin count in a week. Good luck!