If you take a look at the Candida symptoms list, you will find that it mimics many other health conditions. As a result, it often goes misdiagnosed for years. Having yeast or Candida overgrowth can have a negative impact on your day to day life. Patients feel tired or lethargic all the time; many have a thick white coating on the tongue, vaginal thrush, insomnia and, in some cases, severe hair loss and acne. Thankfully, there are proven ways to beat yeast infections and Candida overgrowth permanently. Let us take a look at these proven remedies.
1. Alkalize the saliva
One of the main signs that feature in Candida symptoms list is a salivary ph of less than 6.5. Normal human saliva ph is around 7.3 so one of the most important parts of Candida overgrowth diet treatment is to bring the salivary ph to an alkaline factor of around 7.1. The easiest way to do so is to take ¼ to ½ tsp of potassium citrate two times a day.
Read up on some more easy ways to alkalize the body.
2. Apple cider vinegar
Killing Candida with apple cider vinegar is another surefire and tried and tested remedy. Use only raw, unpasteurized and organic apple cider vinegar with its ‘mother’ intact. Add about 1 to 2 tsp of it to some apple juice or plain water and honey and drink the mixture first thing in the morning on an empty stomach. This will not only alkalize the body, it will kill inflammation, cure pimples, reduce indigestion and constipation and give you tremendous energy.
3. Baking soda
Another easy way to cure Candida is with baking soda. Drink a glass of water mixed with a teaspoon of baking soda two times a day to alkalize the body. An alkaline system deters the yeast cells and makes the body unfavorable for their growth.
4. Oregano Oil
Another natural way to kill Candida permanently is with Oil of Oregano. This oil is antimicrobial and gets rid of the yeast that causes the white coating on tongue, along with other signs and symptoms of yeast overgrowth. Swish the oil (diluted with some olive or coconut oil) around the mouth twice a day and spit it out after 5 minutes. You can also take a bit of food grade oregano oil internally. This will clear up the infection within no time. Use this remedy from time to time to keep your system free from Candida.
5. Vitamin E and Magnesium drops
The strongest Candida killer is a combination of Vitamin E and Magnesium oil. Take approximately 400 IU of vitamin E once a day along with 25 ml of Magnesium oil (magnesium citrate) drops. You will regain your rosy red tongue, cure menopause symptoms and also experience more energy with this remedy.
6. Quit sugar
Sugar feeds the yeast cells and makes the body prone to infections. So try and reduce your sugar intake. Also curb intake of refined flour which ultimately gets converted to sugar.
7. Take Borax
Borax is also a strong Candida killer. Take about 1/8th tsp per liter of water. You can drink this 2-3 times a week.
8. Lemon juice
Drink lemon or lime juice squeezed in a glass of water to kill Candida naturally and permanently. Lemon juice is acidic but it actually alkalizes the body and kills the yeast cells.
9. Hydrogen peroxide
Mix 3 drops of hydrogen peroxide in water and drink this mixture 3 times a day to kill Candida permanently. Use this remedy only once a week as hydrogen peroxide, in excess can be harmful.
Take probiotic supplements which help restore natural ‘good’ bacteria in the body. This remedy is especially recommended for people who have developed Candida after taking antibiotics. You can also eat probiotic foods like yogurt, kefir etc. Acidophilus supplements can help.
11. Brewer’s yeast
Take Brewer’s yeast which is loaded with B vitamins, minerals and also kills yeast cells.
Take 200 mcg chromium picolinate twice a day to prevent Candida.
13. Try Candida elimination diet
Preventing candida overgrowth diet includes cutting dairy, sugar, wheat, gluten and starchy vegetables and fruits. Eat plenty of garlic, eggs, yogurt, and lean meat. Avoid all sugar and refined flours. Take apple cider vinegar daily, twice, in a glass of water.
Use these easy ways to kill Candida naturally and permanently.
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