Burning calories to lose the paunch or just to lose weight and stay fit has eluded generations of women and men who believe rigorous exercise is the only path to a healthy and beautiful body. But the truth cannot be further. Eating right is the answer to how to burn more calories in a day than just sticking to a rigorous exercise routine. Here is a list of easy ways to burn calories fast without strenuous exercise routine or starving yourself.
Table of Contents
- 1. Cut carbs twice a week
- 2. Eat fewer nuts
- 3. Watch your salad toppings and dressings
- 4. Sip on green tea
- 5. Use smaller plate
- 6. Mingle with people who eat less during meals
- 7. Go hiking or bicycling with family
- 8. Eat fruits for dessert
- 9. Snack smarter
- 10. Do some small repairs and handy work on your own
- 11. Walk where possible
- 12. Do a spot of gardening
- 13. Meditate
1. Cut carbs twice a week
If you are on a diet plan that does not permit carbs and it is not working for you, it is time to change the diet plan. Cut carbs only two days a week instead of going off of carbs altogether. The other days of the week eat moderate carbs like a slice of bread or some mashed potato at each meal.
2. Eat fewer nuts
It is true that nuts contain cholesterol that is good for the heart. That being said, nuts are also high in calories and must be eaten in moderation. Use smaller serving bowls instead of bigger bowls when you serve nuts and try not to eat roasted / fried nuts. Instead stick to eating raw dry fruits and nuts. Since nuts are dry, they require a lot more energy to metabolize. So eat them raw chewing them well before swallowing. Nuts in moderation are a good example of foods that burn calories. Another example is fibrous foods. They also require that you chew well before you swallow and a lot of energy is spent on trying to metabolize all that insoluble fiber.
3. Watch your salad toppings and dressings
If you are fond of salads and love to snack on crunchy cucumbers and carrots, you are already on a healthy path. One little change you can do that will give your immense benefit is to reduce the fatty bacon bits, fried nuts and other toppings as well as fatty dressings. Altering your menu a teeny weeny bit is how to burn calories easily at home.
4. Sip on green tea
It is no secret that green tea is high in antioxidants and helps burn calories faster as well as give a multitude of benefits. Sipping green tea twice or thrice a day is how to burn extra calories fast and easy just by sitting.
5. Use smaller plate
Research says that using a smaller plate will reduce the amount of food you eat without even you realizing it. If you use 12-inch dinner plates, swap them out with smaller plates. It is a very effective way to reduce the number of calories actually going in.
6. Mingle with people who eat less during meals
This sounds particularly preposterous but hanging out with people who generally eat less will help you also eat less over time. The transition is seamless. It has nothing to do with food shaming but an easy alternative to strenuous diet plans.
7. Go hiking or bicycling with family
Go on family treks or walks (you could also go biking across the country side). This spring, get out that dirt bike and go bicycling with your family or friends. This is not only rejuvenating but also fun ways to burn calories and not even know it.
8. Eat fruits for dessert
The more important thing here is to avoid whipped cream and other additives like ice cream and custard. Fresh and juicy fruits are filling and also appeal to your sweet tooth. It is also easy to avoid rich smoothies and whipped cream at the barista when you start sipping green tea to fulfill your caffeine requirement.
9. Snack smarter
You can do so in many ways. For example: Count chips and make servings with just 5 or 10 chips and stick to only 1 serving. Do not eat directly out of the bag even if it is a small one.
10. Do some small repairs and handy work on your own
This is how to burn calories fast at home. Pop the hood of your car and see what is causing that humming noise. Hang a painting or get a DIY shelf project to put your books and indoor plants.
11. Walk where possible
Take a 10-minute brisk walk before breakfast. This will help burn the residual calories from the night before and give you a clean start for the day. Climb stairs instead of using elevators and walk to the store/office instead of driving.
12. Do a spot of gardening
Get down on all fours and trim those dry stems and leaves or pluck out the weeds. 20 minutes of gardening every day will strengthen your spine, keep your mind healthy and help you burn calories fast without you even realizing it.
Just breathe in and breathe out counting up and down. This will also relieve stress and help you lose weight fast. It is also how to how to burn calories while sitting.
You can also get a hobby that keeps you moving even when you are sitting like tailoring or quilling. That is how to burn calories while sitting. Other fun ways to burn calories include walking to the farmers market to get fresh ingredients for a healthy meal. If you are still wondering how to burn calories easily at home, walk while talking on the phone, add a few dance moves to your cooking routine, chew your food instead of just gobbling it up, have a dinner routine instead of just plopping in front of the TV, sleep well at night, mediate before bed time or walk around as you wait to pick up kids etc. Another one of fun ways to burn calories is to not suppress joy but laugh out loud and also going bowling for half an hour.