High blood sugar or hyperglycemia has many negative health impacts. A higher than normal blood sugar level can lead to extreme thirst, blurred vision, shortness of breath and even coma. Blood sugar levels can sometimes go out of control in kids and adults with type 1 diabetes. In adults with type 2 diabetes, obesity and carbohydrate consumption can render naturally produced insulin useless causing spikes in blood sugar. In any case, one would want to lower blood sugar level with home remedies without medication. It is best to go to the emergency room but until you can get there, the following ways can bring blood sugar down fast if over 250.
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1. Note your readings
Here are the ideal non diabetic readings:
- Fasting blood sugar-under 100 mg/dl
- One hour after meals-under 140 mg/dl
- Two hours after meals-under 120 mg/dl
Knowing what your exact readings are will help you keep a check on them.
2. Get some protein inside you
There is evidence supporting the fact that low fat meats like chicken, turkey etc can lower blood sugar fast. But if you are vegetarian or feel too ill to cook these foods, you can go for vegetarian protein sources.
3. Eat raw foods
Many raw foods that lower blood sugar instantly include avocado, bitter melon and fenugreek. Keep fenugreek seeds on hand. Swallow a couple of teaspoons with water if your blood sugar levels are very high. Avoid cooked foods. Raw foods lower blood sugar instantly. You can also use vegetables and fruits that are frozen and thawed. Just avoid cooked foods. Beans, berries, bitter melon, avocados, sunflower seeds, romaine lettuce, flaxseeds and stevia are the list of foods that lower blood sugar.
4. Eat low carb diet
There is no getting around it. If you are diabetic, you need to follow a low carb diet. The main foods to cut out from high-carb offender list include potatoes, breads, white rice and sugary desserts. So if you want to get your blood down in a hurry, avoid these foods. If you want to reduce blood sugar level at home within two hours, avoid carbs that day and eat lean proteins like egg whites, chicken, soup, salad, cottage cheese, English muffin with peanut butter etc.
5. Take apple cider vinegar
Add a couple of teaspoons of organic raw, unfiltered, mother apple cider vinegar(ACV) to a glass of warm water along with a bit of unsweetened cranberry juice (to mask the taste of the vinegar). Sip this drink slowly to lower blood sugar fast. Do so every day before meals. You can also take apple cider vinegar tablets to protect your tooth enamel from the harsh effects of apple cider vinegar. Many diabetics who use this remedy suggest using a straw to sip the ACV-water mixture. Also, adding baking soda to the drink can protect your teeth from wearing out due to the acidic content of vinegar.
6. Use coconut oil
A mixture of coconut oil with apple cider vinegar taken a few minutes before meals can lower blood sugar quickly emergency. Pre-diabetics and diabetic patients can use this remedy every day to keep blood sugar level down.
7. Eat cinnamon
Add a teaspoon of cinnamon to black coffee or tea or hot water. This is an effective way to lower blood sugar without medication. Other teas that can lower blood sugar fast without medicine include fenugreek tea, dandelion root tea and the following high blood sugar lowering drink:
- 1 cup milk/soy or almond milk
- 1 tsp each ginger powder and turmeric powder
- ½ tsp cinnamon
Boil the milk and add the spices. Sweeten with a of honey and sip slowly.
8. Snack on berries
Consume plenty of berries as part of your list of foods that lower blood sugar. Eat strawberries and blueberries to lower blood sugar quickly at home. They are good for the organs and glands and their high fiber and low sugar content make it an ideal food for diabetics. Mix a handful of berries with yogurt (plain and unsweetened) to lower blood sugar fast.
9. Take chromium polynicotinate
100 mcg of chromium polynicotinate twice a day with meals can enhance the effectiveness of insulin in the body. (Note: do not take chromium picolinate!).
If you feel well enough, try to exercise at least two times a day. This will lower blood sugar without medication. (Exercise will not only lower blood sugar without medicine, it will also reduce the effects of excess sugar on the body.) So try to exercise at least 5 times a week. Add cardio, aerobic exercise and resistance training to keep things interesting. Jogging, swimming and walking are also recommended. Choose an activity that fits your lifestyle, is fun to do, challenging enough and yet easy to accomplish. On rest days, try to get in some gardening, light walking, and chores in the home.
These are some ways to lower blood sugar level at home fast.