Whether you are looking to shed those extra pounds for a close friend’s wedding or a college reunion these 10 easy ways to lose weight will help you jump-start your weight loss!
Table of Contents
- 1. Limit takeaways and eating out
- 2. Cut down your salt intake
- 3. Limit your sugar consumption
- 4. Drink water, lots of it
- 5. Don’t skip meals, especially breakfast
- 6. Choose your snacks wisely
- 7. Say good bye to bad carbs
- 8. Portion control is key
- 9. Include some form of exercise in your daily routine
- 10. Sleep on it
1. Limit takeaways and eating out
Often times, it is easier to get lunch from a food truck parked a block away from work or grab a slice of pizza and eat it at your desk. If you find yourself eating out very often during the week because it is easier to do so and you don’t have a pile of dishes to clean at the end of meal, you will be surprised to see how much of a positive difference limiting takeaways and eating out can have on both your health, weight and not to forget-budget. Besides keeping track of what exactly you are feeding your body and the quality of ingredients being used, eating home cooked meals is a much healthier alternative than eating out.
2. Cut down your salt intake
Sodium as we all know leads to water retention in our bodies, making us look and feel bloated. The human body needs just about a teaspoon of salt, but it is very easy to end up having more than the required amount of sodium on a daily basis. While this doesn’t mean cutting out salt completely which is again not a great idea, limit your intake of packaged snacks and soups, chips and a lot of the readymade sauces. These are also more often than not, calorie richer, so avoiding these can aid your weight loss.
3. Limit your sugar consumption
Sugar is one of the hardest ingredients to give up, but if you are looking for proven ways to lose weight, then nothing like cutting back on sugar. Do you eat doughnuts for breakfast or crave desserts after dinner every day? Just as it is with salt, sugar is used as an additive in food and beverages. Cut down on your sugar intake by making simple choices like switching to water instead of soda during your meal times, eating a piece of fruit when you are craving something sweet and restricting your desserts to cheat days. Read food labels to see how much sugar is present in a particular food product. Limiting and reducing your sugar consumption is a sure fire way to see the pounds drop.
4. Drink water, lots of it
This is one of the proven and easiest ways to lose weight quickly. Drinking water at regular intervals is good not just for weight loss but can do wonders for your skin too. Besides having 0 calories, it’s a great substitute for sugar and calorie laden drinks. If you find guzzling down plain water boring, enhance the flavor by adding lemon wedges or a sprig of mint. You can also jazz it up by adding strawberries or water melon or cucumber – a winning combination which will help you up both your water and fiber intake. Also try apps like Waterlogged which can remind you to drink water at regular intervals.
5. Don’t skip meals, especially breakfast
Breakfast is a meal most people skip in a rush to get on with their daily routines. But it definitely is the most important meal of the day. Eating a healthy and balanced breakfast will not only keep you fuller longer, but will also help you to avoid snacking. Pick options like steel cut oats with fruits and nuts, eggs with whole wheat or multi grain bread, a fruit and vegetable smoothie or whole grain cereal. Skipping a meal is only going to make you overeat during the next meal but you may find yourself reaching out for a quicker or not so healthier snack in between.
6. Choose your snacks wisely
While eating three balanced meals is necessary, it is imperative to pick the right snacks for in between meals. These can easily derail your weight loss program so choose your snacks wisely. Pick fiber and protein rich options like vegetables and hummus, low fat ricotta cheese and berries, apple with peanut or almond butter or a handful of mixed nuts.
7. Say good bye to bad carbs
It is not entirely possible to eliminate carbohydrates from our diets completely but it is easy to say good bye to the bad ones. Skip carbs especially the ones in the form of white breads or pasta or desserts. Instead try whole wheat pasta and bread, beans and load up on vegetables, fruits and low fat dairy.
8. Portion control is key
Keep an eagle’s eye on your portions. A lot of times you end up overeating because you didn’t pay attention to the portion sizes. Sometimes a smaller order of fries may help you satisfy that sudden craving instead of a big one, a smaller plate means you will eat less and be careful of what you load your plate with. Do not eat directly from the bag or the box, you will eat more than you intended to.
9. Include some form of exercise in your daily routine
We all know exercise is a key component of any weight loss program. But if you do not have the time to hit the gym every day of the week, incorporate some form of physical activity into your daily routine. It could range from walking your dog, climbing the stairs to work, parking your car a few blocks away from work and walking the remaining distance, trying a new dance form or even doing chores at home.
10. Sleep on it
Sleep deprivation can interfere with weight loss, so while it is good to indulge in some form of physical activity, don’t forget to get a good night’s sleep. Not getting enough sleep will make you feel tired and can slow down your metabolism, not a good sign when you want to lose weight. It can also make you reach out for energy boosting snacks which in turn may only help to gain the weight that you have lost back.
We hope these 10 easy ways to lose weight help you achieve your weight loss goals.