In this easy to follow guide, we will discuss some practical tips to prevent breast cancer. While we cannot control many factors that lead to breast cancer, such as genes, age of hitting puberty and menopause etc; we can certainly use some common sense and lifestyle tips to prevent breast cancer with food.
Turmeric is anti-inflammatory which means it fights free radicals that are responsible for tumors. The curcumin compound found in turmeric inhibits cancer growth and enhances liver function. Look for a pill with at least 95% turmeric extracts. You can take turmeric to prevent breast cancer naturally by taking 500 mg of turmeric pills or adding at least a teaspoon of organic turmeric powder in your daily diet.
Flax seeds are packed with omega 3 essential fatty acids which fight inflammation. Both the Cancer Cure Foundation and American Cancer Society recommend taking flaxseed to prevent breast cancer with food.
3. Eliminate dairy completely
Reduce your consumption of dairy completely. In China, breast cancer is actually called ‘rich woman’s disease’ as only the rich who afford dairy are known to acquire it. So reduce or completely cut dairy. You can go for dairy substitutes like rice milk, soya or almond milk etc.
4. Alkalize the body
Cancer cannot survive in an alkaline environment. So eat alkalizing foods and avoid acidic foods. Alkalizing foods include fruits, vegetables and foods as close to their natural raw state as possible. Check out our article on Easy Ways to Alkalize the Body.
5. Eat more vegetables
Cruciferous vegetables are the best foods for breast cancer cure and prevention. Eat cabbage, broccoli, kale, turnips, cauliflower, Brussels sprouts etc. These vegetables contain flavones and indoles which have anti-cancer activity.
6. Eat more fiber
High fiber diet can prevent all kinds of cancer including breast cancer, according to a research. Animal diets contain no fiber and plant based diets are very beneficial in providing fiber. Vegetables are a great choice as they are rich in fiber and low in fat. Eat at least 5 different multi colored vegetables daily as they are the best foods that fight breast cancer.
7. Reduce intake of fat
Fat in food is also responsible for cancer, as shown by studies. Animal fat is much more harmful, so avoid beef and pork as far as possible. Eat healthy fats like avocado, olives and olive oil, walnuts, fatty fish etc.
8. Take supplements
Selenium and Vitamin C are some important nutrients that can lower risk of cancer. Vitamin C is antioxidant that neutralizes cancer causing toxins in the body. Selenium is also antioxidant and as effective in cancer prevention as Vitamin C. Vitamin E is also beneficial.
9. Avoid smoking and alcohol
Excess alcohol raises risk of cancer especially of the breast. When combined with smoking, these effects skyrocket.
10. Foods which prevent breast cancer and cause cancer
Educate yourself about foods which prevent breast cancer and ones that cause cancer. Here are top foods that prevent breast cancer:
- Whole grains
- Raw and cooked vegetables-cabbage, broccoli, cauliflower, green leafy vegetables, carrots etc.
- Fresh and dried fruits- blueberries, strawberries, apricots, peaches, plums, apples.
- Nuts and seeds
- Olive oil
Eat 5-10 servings of fruits and vegetables. 1 serving is ½ cup cooked, sliced or cut vegetable, or 1 medium piece of fruit or ¼ cup dried fruit or 1 cup leafy green.
Here is a list of foods that may cause breast cancer
- Non organic fruits and veggies
- Microwave popcorn
- Canned foods
- Processed meats
- Farmed salmon
- Chips and fried foods
- Hydrogenated oils
- Salted, pickled and smoked foods
- Processed flours
- GMO foods
- Artificial sweeteners and refined sugar
- Red meat
- Soda pop
Knowing these easy ways can definitely help you become healthier and even reduce your risk of breast cancer.