If you are looking to lose weight fast, this guide is for you. The easy ways and strategies given in this guide are so effective that not only will you lose weight quickly using them; you will also feel more energetic and have great overall health. So let us get down straight to it: ways to lose 5 pounds in a week without exercise:
Table of Contents
1. Drink 3 liters of water every day
Majority of obese people drink very little water as a result of which their body starts protesting by storing it in certain areas of the body. Let us understand this with the help of an analogy. In the deserts where there is very limited water, animals like as the camel store water in their humps. Likewise, a dehydrated human body starts to store water in the abdomen, thighs, buttocks, arms and even the chin and face when it does not receive adequate amount of water on a daily basis. So, the first thing to do in order to lose 5 pounds in a week without diet, pills or exercise is to start piling up on water. Drink at least 8-10 glasses or 3 liters of water daily. An advantage of drinking more water is that it helps prevent unnecessary calories found in sodas, coffee, and other beverages while also boosting metabolism. Simply drinking more than 3 liters of water a day can help you lose 4 ½ lbs of water weight in 3-4 days.
2. Eat 1½ oz (40 grams) of fiber every day
Majority of Americans are obese because they are constipated. They are carrying years and years of accumulated human waste in their bodies. This is thanks to standard American diet which has very little fiber in it. Most Americans eat what is known as a ‘white or brown diet’- diet consisting of refined foods made from refined grains. These foods are constipating and do not allow smooth passage of waste through the intestines. Just by eating 1 ½ ounces of fiber every day, you can prevent constipation, hemorrhoids, and toxic over load that causes obesity. Fiber is abundantly found in black beans, vegetables, fruits and whole grains. Eat a can of black beans, 2-3 apples and 1-2 bananas every day to get the requisite amount of fiber daily.
Everyone knows that in order to lose weight in a week one needs to eliminate sugar, simple carbs and harmful fats. However, there are many hidden sources of sugars and trans fats in packaged foods and even in so called healthy or ‘low calorie foods’. Food companies compensate for lack of fats in such foods by adding tons of preservatives, sugar, salt and other calorie-empty ingredients to enhance their flavor and taste. So learn to read food labels and stay away from trans fats, sugary foods and snacks.
4. Eat breakfast every day
People who do not eat breakfast are more likely to gain weight thanks to unhealthy snacking. Also, breakfast is the fuel our body needs after 8 hours of fasting. Eating a healthy, protein rich breakfast such as eggs, protein smoothies etc can keep you full longer, increase metabolism and also improve your focus and concentration at work. So, if you want to lose 5 pounds without exercise or pills, start eating a healthy breakfast. Go for egg whites, bran, oatmeal with nuts, homemade smoothies and protein shakes.
5. Practice portion control
Here’s the truth: majority of people do not know how to count calories. And limiting calories is the best way to lose weight for teenagers and adults without exercise. You can use portion control diet chart as shown in image below. As can be seen, fill up your plate with 1-2 servings of protein, 2-3 servings of vegetables and 1 serving of whole grains.
6. Chew slowly
People who are in the habit of eating in front of the TV often chew too fast and end up over eating. In reality, our body needs some time between bites to send signals to the brain that it is full. So chew as slowly as possible and put down the form from time to time. Once you are full stop eating. Avoid eating when distracted, sad or upset as this could lead to binge eating. Train your body to follow this simple trick in order to lose weight quickly in a week.
7. Get rid of stress
Stress is often an overlooked factor when aiming for rapid weight loss. It leads to unhealthy food cravings and also increases production of hormones that indirectly or directly impact metabolism. So get rid of stress through religious or mind-body practices. Yoga, meditation and deep breathing work well. Do some or all of these practices daily to lose weight in a week without diet or exercise.
8. Keep a food log
Maintain a food log-also known as a food diary or a food journal -to keep yourself accountable. This way; you can avoid bingeing on cookies or chips since you know you need to record it. This is a proven way of cutting empty calories and is an easy technique of losing weight in a short amount of time.
9. Increase your calcium intake
Calcium deficiency is often linked to unhealthy weight gain, especially in women. It is one of the key nutrients in weight management apart from Omega 3 essential fatty acids. So take a supplement containing calcium and magnesium. The latter enhances absorption of calcium. Also eat calcium rich foods like skimmed milk and milk products, broccoli, green vegetables etc.
10. Avoid prolonged sitting
It is no secret that those who sit for hours and hours tend to be obese as compared to people who tend to stand up more. If possible, opt for standing work desks. Also walk around during meetings, in the doctor’s waiting room or when talking on the phone. If possible, get a pedometer to track the number of steps you take per day. Avoid watching TV for more than 2 hours daily.
Try these 10 easy ways to lose 5 pounds in a week without exercise, starvation or pills.