If you feel your toothpaste is no longer enough to give you a brighter, whiter smile, then you might consider whitening your teeth at a dentist’s office. However, professional teeth whitening can be very expensive and if you are looking for cheap and easy ways to whiten your teeth without damaging the enamel, then read on-we have fantastic tips for you.
Table of Contents
- 1. At home teeth whitening kits
- 2. A mixture of baking soda and salt
- 3. Whitening toothpastes and strips
- 4. Strawberries and cream of tartar
- 5. Oil pulling
- 6. Drink plenty of water
- 7. Avoid foods that stain teeth
- 8. Avoid smoking
- 9. Brush and floss twice daily
- 10. Schedule a dental checkup once every 6 months
1. At home teeth whitening kits
Teeth whitening kits are readily available in the market and they give fantastic results without the associated high costs. Most systems consist of peroxide gel filled trays which you need to apply on your teeth for the required amount of time as dictated on the system. The drawback of using this method to whiten teeth at home is that you need to keep using it several times a month to see and maintain results. You must, additionally, also cut back on tea, coffee, wine and other staining foods while using these kits. Many of these systems could give temporary side effects like soreness of gums of increased dental sensitivity to cold or hot foods.
2. A mixture of baking soda and salt
Looking for natural ways to whiten teeth at home? Use a mixture of baking soda and salt especially after you eat staining foods like turmeric, coffee etc. Take a teaspoon of salt and mix it with a teaspoon of baking soda. Moisten your toothbrush and take some of the mixture on its wet bristles. Gently clean the teeth thoroughly for up to three minutes before rinsing off with warm water. Baking soda lifts off surface stains while salt removes hardened plaque to reduce discoloration. This method of whitening teeth at home can be a bit harsh on your enamel; so do not use for prolonged periods.
3. Whitening toothpastes and strips
Whitening toothpastes and strips are the easy ways to whiten teeth without baking soda, if you feel that it makes your gums and teeth sore. Many teeth whitening toothpastes work effectively, but you need to use them at least three times a day to remove stains caused by tobacco, wine etc. Avoid brushing with a hard bristle brush which could damage the enamel. Also avoid using strong toothpastes which rely on abrasive techniques to remove external and internal stains on the teeth. Always read product labels so you can take a look at the ingredients used.
4. Strawberries and cream of tartar
This method can be used to whiten teeth at home naturally, especially if you want to avoid using abrasive toothpastes and gels or expensive in-office whitening techniques. Blend 3-4 ripe strawberries with a teaspoon of baking soda, some cream of tartar and a little water. Apply this thick paste on your teeth and leave it on overnight. Do this for a week to see whiter, brighter smile.
5. Oil pulling
Oil pulling is an ancient technique recommended by herbalists in Eastern countries as a remedy for all kinds of oral issues. Take half a cupful of any oil you like (vegetable, coconut, almond, olive or sesame oils work best)and swish it around your mouth for at least 10 minutes before spitting it out. Do not rinse. Do this multiple times a day (for at least 10 minutes each time). In a couple of weeks, you will surely notice a healthier, brighter smile. Oil pulling is one of the best natural ways to whiten teeth fast without damaging the enamel.
6. Drink plenty of water
Water flushes out the food particles from between the teeth. This prevents tartar and plaque formation which leads to tooth discoloration. So, drink water after each meal and also several times in between to keep the oral cavity moist and maintain a healthy production of saliva.
7. Avoid foods that stain teeth
Many foods stain teeth especially wine, berries, balsamic vinegar, cranberry juice, condiments like soya sauce, candy, colas, coffee and tea. You cannot eliminate all of these from your diet but you must try to at least drink a lot of water after consuming them.
8. Avoid smoking
Tobacco and nicotine can stain the teeth, so try to refrain from smoking or chewing tobacco if you are looking for ways to whiten teeth instantly.
9. Brush and floss twice daily
Regular brushing and flossing can remove surface stains by eliminating plaque and tartar. So, brush regularly and use a floss to remove hardened particles stuck in between the teeth.
10. Schedule a dental checkup once every 6 months
You could use all or some of the above easy ways to whiten teeth at home. Additionally, also schedule a dental checkup once in 6 months. Regular dental cleaning can reduce hardened plaque and give you a healthier, brighter and whiter smile.
If none of the above natural ways to whiten teeth at home show results you have been expecting, then you must consult a dentist. Many in-office teeth whitening procedures such as laser light therapy, composite resin bonds, porcelain veneers or bleaching trays can be used to remove both external and internal dental stains to whiten teeth instantly.