If you are reading this guide on how to get rid of pimples or acne then you or someone you love must be suffering from this horrible skin condition. Thankfully, one need not live with it! These 10 surprisingly easy and effective ways can help you get rid of pimples in less than a week.
1. Avoid touching the pimples
This is the best thing you can do for your acne-prone skin. Avoid picking, popping or touching the zits and most importantly, do not perform any bathroom surgery of popping them with unsterilized needles. These actions spread the infected sebum to all other healthy parts of the skin causing further breakouts.
2. Be gentle with your skin
You need not be overzealous in scrubbing your face when you already have acne. In fact; be very gentle with your skin. Use mild, non-alcohol based soap or face wash to cleanse away oil, makeup and grime. Pat your skin dry with a soft cloth and follow up with a witch hazel based toner to remove impurities. Moisturize using a serum or acne medicine prescribed by your doctor. Typically, acne medicines contain Benzoyl Peroxide or Salicylic acid. Both can dry up the skin and also make it very sensitive to sun damage. So make sure you moisturize your skin when using these medicines and also use a SPF based product for day use.For adult acne, use a product with Retinol which is a vitamin A derivative that can help you get rid of pimples and also prevent wrinkles.
3. Note down food allergies
Many food allergies can cause acne breakouts.These include milk and milk products, sea food, chocolate etc. If needed, keep a food diary to see which foods may be causing the acne. Try and reduce your intake of nuts, meat (especially red meat), sugar and greasy, fried foods. This is the easiest ways to get rid of acne quickly.
4. Eat healthy food to get rid of pimples
Foods containing zinc are very beneficial for preventing acne. Zinc is found in many vegetarian and vegan sources including tofu, lentils, beans, seeds and miso. It is also abundantly found in seafood ( but you might need to reduce your seafood intake in case of allergies). Also increase your intake of fresh fruits and green leafy vegetables. You could make fresh juices since juicing is known to clear the skin.
5. Drink at least 8 glasses of water daily
Water hydrates the skin and flushes out toxic elements that cause acne. So try and consume 8-10 glasses of water to heal your skin from acne and pimples.
6. Check your makeup
Your makeup and makeup brushes could also be responsible for your sudden onset of acne. You might want to consider changing your products or staying away from makeup completely until the skin clears. Also, make sure you wash and disinfect all makeup applicators, sponges and brushes in hot water and soap or using rubbing alcohol solution from time to time.
7. Keep your skin clean
Apart from cleansing, you must make sure that your skin does not touch infected surfaces such as Yoga mats, gym equipment, sweaty towels etc. Do wash your pillowcases from time to time. Also wash your headbands, scarves and other clothing that touches the face. Keep hair away from the forehead and cheeks by tying it up during workout. This is particularly necessary if you sweat profusely. Wash your hair with a mild shampoo and stay away from oily hair products and styling mousses.
8. Avoid greasy cosmetics
Always select oil-free, non comedogenic and dermatologically tested products for your skin care. People with dry skin should stay away from greasy creams and lotions as they tend to clog the pores and cause acne. People with oily skin can go for water-based products that do not increase sebum production. Use a lightweight SPF based product for day time and at night go for serums. Serums containing salicylic acid, retinol and green tea are particularly beneficial for mature acne prone skin.
Exercise stimulates the lymph nodes to throw out the toxic elements which can keep your skin clear. Daily exercise also helps improve blood circulation and regulates the hormonal system. This is an easy way to prevent acne.
10. Control stress
Stress increases the production of certain hormones which cause acne flare-ups. So use some mind body techniques to control stress. Exercising daily for 45 minutes can also help in stress reduction. Additionally, do some Yoga, deep breathing or meditation to help you further.
Try these 10 easy ways to get rid of pimples and regain that youthful and glowing complexion you deserve.