They say that first impressions can carry for a lifetime. And one of the first things people tend to notice about you is your smile. If you have plaque and/ or tartar on your teeth, it can lead to gum disease, dental caries or cavities as well as halitosis or bad breath. Plaque and tartar are two different things: plaque is colorless, soft and easier to remove while tartar is harder, yellowish and consist of mineral deposits. Deep rooted tartar could require a visit to the dentist for complete removal. Today we will consider some easy ways and home remedies to remove tartar fast without a dentist’s help:
1. Baking soda for tartar
If you are wondering how to remove tartar from teeth with baking soda, use these steps: Start by brushing your teeth with regular toothpaste. Rinse your mouth clean. Next, apply the soda all over your teeth and gums and leave it on for 2 minutes. Now, rinse off well using warm water.
You will be amazed at how clean and fresh your mouth will feel with this easy remedy. Repeat it twice a day. Be careful though; baking soda tends to make your mouth a bit sore and sensitive. If this occurs, reduce application to once in a week. You can also mix baking soda with some Aloe Vera gel and lemon juice and use this homemade toothpaste to clean tartar away from the teeth.
2. Brush your teeth twice a day
This is one of the most obvious ways of removing plaque and tartar. Brush your teeth using good quality toothpaste. Leave the paste on the teeth for two minutes. Rinse off with water. It is best to use a soft bristled rush. An electric toothbrush is especially beneficial for removing tartar from behind the teeth.
3. Oil pulling
Oil pulling for tartar is one of the best remedies for removing tartar and plaque naturally. Take any oil (coconut or sesame works best) and swish it all around the mouth. Keep swishing for at least 15 minutes before spitting it out. Do not swallow the oil as it is full of toxins. Do this daily and soon your teeth will be free of tartar and plaque.
4. Use a tongue scraper
Scrape your tongue daily with a plaque removal tool or a tongue scraper to prevent formation of tartar and plaque.
5. Use tartar control toothpaste
Tartar control toothpastes contain peroxide or fluoride. Use one regularly to control plaque and tartar behind teeth.
6. Floss daily
Flossing can prevent plaque by removing food particles lodged between the teeth. So do it daily post meals to keep your teeth healthy.
7. Increase your fluid intake
Drink plenty of water-at least 8 to 10 glasses every day. Water flushes out bacteria and prevents plaque. Certain fruit juices can also dissolve plaque. Cranberry and orange juices are best though the latter can be very acidic and could harm your enamel.
8. Eat raw vegetables and certain fruits
Raw vegetables like carrots and celery clean the teeth and prevent plaque to help you remove tartar from teeth without dentist. Also consume plenty of figs, apples, guava slices etc. These increase saliva production and help dissolve plaque. Hard fruits like guavas also scrape the teeth gently to clear off plaque and tartar behind the teeth.
9. Salt water rinses
Gargling with warm water mixed with salt can also help you get rid of tartar from teeth fast. Repeat this remedy 3-4 times a day. The salt acts as an antiseptic and also heals gums. It can dissolve plaque as well. Follow up with a thorough brushing using a soft bristle toothbrush to remove leftover food bits. You can also use plaque removal mouthwash.
10. Herbs and spices
Many herbs like parsley, rosemary, tarragon, cloves, spearmint and coriander are known to be very healthy for your teeth and gums. Chew these herbs and spices after meals to reduce plaque formation.
11. Sugar-free gum
Chewing gum stimulates saliva and washes off plaque and tartar from teeth. Use this remedy when you are outdoors or unable to brush your teeth immediately after meals.
12. Avoid certain foods
Food like milk and rice can cause a buildup of plaque. Limit intake of these foods or make it a point to clean your teeth after eating them. Also limit your intake of caffeinated beverages as caffeine dries up your mouth and reduces saliva production. Not only does this increase plaque formation; it also leads to bad breath.
13. Quit smoking
Smoking increases dryness of the mouth by reducing saliva formation. It is one of the worst habits that eventually contribute to plaque on back of the teeth. So quit smoking if you wish to avoid plaque.
14. Use tartar removal rinse
There are many dentist recommended tartar remover rinses that are known to remove hard, porous tartar from back of teeth safely and scientifically. They may seem expensive, but they are worth the price and definitely cost a lot less than a trip to the dentist. To use: brush your teeth thoroughly first. In a cup, mix ½ tsp of tartar remover rinse and ½ cup warm water. Swish this mixture around the mouth for up to a minute. You can also dip your brush in mixture and brush teeth. Do this once daily.
15. Tartar remover tool
Professional grade tartar removal tool or scaler can help you easily remove tartar from back of teeth without a dentist. These tools are lightweight, simple to use and easy to maneuver.
16. Use vitamin C rich fruits to clean the teeth
Citrusy, vitamin C rich fruits like strawberries, tomatoes, oranges and orange peels can also help dissolve plaque due to their mild acidic action. Chop up strawberries and tomatoes and use their pulp to clean your teeth. Also dry some orange peels in the sun and powder them in the blender. Use the powdered peel to scrub the plaque away. Repeat this remedy twice a day.
17. Lemon juice
Lemon is a strongly antibacterial and eliminates bacteria that resides in food particles between the teeth gaps. Dip your toothbrush in some lemon juice and rub it all over the teeth. Rinse off well with warm water. Repeat this remedy once daily as lemon is acidic and can harm the enamel. You can also mix baking soda, salt and lemon juice for brushing away plaque and making teeth squeaky clean.
18. Chew on sesame seeds
Sesame seeds act as a natural scrub for your teeth. Chew on them and use your finger to scrub the seeds all over the teeth. Spit the chewed seeds out and rinse with warm water.
19. Use bloodroot extract
Bloodroot or Sanguinaria Canadensis-a perennial herb which is available in form of liquid extract. Mix a few drops of bloodroot with warm water and use it to rinse the mouth. Studies have shown that Bloodroot helps prevents plaque and aids oral health.
20. Gargle with Coca-Cola
Coca-Cola and other carbonated drinks can remove hardened plaque. Swish a couple of tablespoons of soda vigorously around the mouth and spit it out after 2-3 minutes. Next, brush and floss as usual. This remedy can clean your teeth and prevent plaque formation.
Use these 20 easy ways to remove tartar from teeth fast.