Clear skin need not mean indulging in expensive products. There are many tips and home remedies you can use daily in order to achieve a blemish-free and radiant complexion. Each of the home remedies and tips discussed below will do exactly that! Read on to find out how to get clear skin fast. Men can use many of these tips as well.
1. Slather on sunscreen
Never leave your home without wearing a sunblock or sunscreen. You must also reapply sunscreen every 2-3 hours; especially if you are outdoors or plan to swim. Choose a product that gives broad spectrum protection with a SPF factor of 30+or greater.
2. Clean your makeup brushes
Ladies-your dirty makeup brushes harbor bacteria which can cause acne and subsequent blemishes. This is one of the easy clear skin home remedies you must always remember. Wash and disinfect all those brushes each month to prevent acne.
3. Snack on nuts
Nuts and seeds are packed with zinc, omega 3 essential fatty acids and other skin-friendly nutrients. So eat plenty of nuts instead of snacking on unhealthy items like chips etc.
4. Use a serum
Skin serums are designed to provide skin protection by penetrating deep inside the dermis. Choose a serum containing vitamin C, hyaluronic acid or retinol; these are dermatologist recommended clear skin products. These ingredients remove dead skin layers to reveal healthier skin underneath. Ingredients like vitamin C lighten blemishes caused by acne, sun damage etc. They also boost collagen and elastin production to reveal younger looking skin.
5. Avoid dairy
If you frequently suffer from acne, you need to make certain dietary changes. One of the proven homemade tips for clear skin is to avoid dairy. Dairy products contain allergens and, sometimes, even antibiotics and hormones. These could disturb the hormonal balance and cause acne.
6. Sleep well
There is a connection between the quality of sleep and your skin. The better rested you are; the better your complexion will be. So sleep early and avoid late nights as far as possible.
7. Drink tons of water
It is no secret that our skin needs water to remain hydrated and clear. Experts recommend drinking at least 10 glasses of water every day. This is an easy way to get clear skin for men and women.
8. Quit sugar
Like dairy, sugar is one of the worst foods for your skin. Many women tend to notice acne breakouts closer they are to their periods. This can be linked to their craving for sugary foods. Sugar depletes many essential vitamins and minerals from the body causing acne, skin blotchiness etc.
9. Exfoliate weekly
Exfoliation is one of the best ways to get clear skin in a week. Go for professional microdermabrasion or invest in a home exfoliation kit. You can also use homemade exfoliating face packs made with brown sugar, olive oil and essential oils. These remove dead skin layers to generate healthier and younger looking skin. Exfoliating regularly will also give you smaller pores. Make sure you exfoliate gently with non-abrasive products.
10. Remove makeup each night
Never ever sleep with the makeup on as doing so can result in acne and skin blotches. Make sure you cleanse your skin thoroughly with a dermatologist approved cleanser. Follow up with a toner, a moisturizer and other clear skin products.
11. Avoid hot water
Hot water is very bad for the skin as it strips off natural oils and leaves your skin dry and parched. Always wash your face with cool or tepid water. If possible, take cold showers. This remedy will improve blood circulation and prevent acne. It will also keep your skin soft and supple.
12. Eat those veggies
Clear skin needs plenty of antioxidants. So eat fruits and vegetables daily. Ideally you need to eat 5 different colors of fruits and veggies every day to get different antioxidants. Include a salad with lunch and dinner. For breakfast make fresh fruit/vegetable smoothies or juices.
13. Be patient with your clear skin products
Whatever product you choose for your skin; make sure you allow it to work its magic for at least 2-3 weeks. However, if you experience any tingling, itchiness or irritation etc- discontinue use immediately.
14. Avoid touching your face
Never pick at your zits no matter how tempting that might be. Touching the face invites bacteria to inflame the hair follicles and cause acne.
15. Wear sun glasses
UV polarized sun glasses help protect your eyes and also keep the delicate skin around the eyes free from dark circles, wrinkles and blemishes.
Remember these 15 easy ways and who knows you might also end up with clear skin in a week!